Name: Protein-Packed Baked Berry Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 2 large Eggs; 0.5 cup Liquid egg whites; 0.5 cup Non-fat Greek yogurt; 0.5 cup Fresh blueberries; 1 tbsp Ground flaxseed; 0.5 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 0.25 tsp Sea salt; 1 tsp Coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Berry Oatmeal

Oven-baked rolled oats combined with whisked eggs and juicy blueberries to create a fluffy, cake-like texture that warms you from the inside out.

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NUTRITION

Protein

53.7g

Fat

21.1g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

2 large Eggs

0.5 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

0.5 cup Fresh blueberries

1 tbsp Ground flaxseed

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.25 tsp Sea salt

1 tsp Coconut oil

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PREPARATION

1
Preheat oven to 350°F (175°C) and grease a small oven-safe baking dish with coconut oil.
2
In a medium bowl, whisk together the eggs, liquid egg whites, Greek yogurt, vanilla extract, and sea salt until smooth.
3
Stir in the rolled oats, ground flaxseed, and cinnamon until well combined.
4
Gently fold in the fresh blueberries, taking care not to burst them.
5
Pour the mixture into the prepared baking dish and spread it evenly.
6
Bake for 25-30 minutes, or until the center is set and the top is lightly golden brown.
7
Let cool for 5 minutes before serving to allow the oats to fully absorb the moisture.