Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.75 cup Mixed Berries; 1 tablespoon Hemp Seeds; 1 tablespoon chopped Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with a handful of toasted walnuts.

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NUTRITION

Protein

39g

Fat

13g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.75 cup Mixed Berries

1 tablespoon Hemp Seeds

1 tablespoon chopped Walnuts

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
Wash and dry the mixed berries, slicing any larger strawberries into bite-sized pieces if necessary.
3
In a tall glass or mason jar, layer half of the protein-infused yogurt followed by half of the mixed berries and hemp seeds.
4
Repeat the layering process with the remaining yogurt and berries to create a beautiful tiered effect.
5
Top the final layer with the chopped walnuts to provide a satisfying toasted crunch to every spoonful.