Name: Seared Salmon Fillet with Roasted Broccoli and Lentils
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Salmon Fillet; 1/2 cup Cooked Brown Lentils; 1.5 cups Broccoli Florets; 1/2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Seared Salmon Fillet with Roasted Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lentils

Pan-seared salmon and oven-roasted broccoli served over earthy lentils with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

43.1g

Fat

15.4g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

1/2 cup Cooked Brown Lentils

1.5 cups Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and golden.
5
In a small saucepan, warm the cooked lentils over low heat with the minced garlic and a splash of water if needed.
6
Stir the lemon juice into the lentils and season with fresh herbs if desired.
7
Plate the warm lentils and roasted broccoli, top with the seared salmon, and serve immediately.