Name: Crispy Tofu and Edamame Power Bowl with Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Extra Firm Tofu; 1/2 cup Shelled Edamame; 1/2 cup Cooked Quinoa; 2 tbsp Nutritional Yeast; 1 cup Fresh Spinach; 1 tbsp Coconut Aminos; 1 tsp Sesame Seeds

Crispy Tofu and Edamame Power Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Bowl with Quinoa

Pan-seared tofu cubes tossed in nutritional yeast and served over fluffy quinoa and steamed edamame, finished with a sprinkle of savory, toasted sesame seeds.

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NUTRITION

Protein

38.7g

Fat

16.5g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

180g Extra Firm Tofu

1/2 cup Shelled Edamame

1/2 cup Cooked Quinoa

2 tbsp Nutritional Yeast

1 cup Fresh Spinach

1 tbsp Coconut Aminos

1 tsp Sesame Seeds

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PREPARATION

1
Press the extra firm tofu for 10 minutes to remove excess moisture, then cut into bite-sized cubes.
2
Toss the tofu cubes in a bowl with nutritional yeast until each piece is evenly coated.
3
Heat a non-stick skillet over medium-high heat and sear the tofu until all sides are golden and crispy.
4
Place the cooked quinoa and fresh spinach in a serving bowl as the base.
5
Add the steamed edamame and the crispy tofu on top of the greens and grain.
6
Drizzle with coconut aminos and sprinkle with toasted sesame seeds before serving.