Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served alongside fluffy quinoa and garlic-scented roasted broccoli with a smoky char.

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NUTRITION

382kcal
Protein
39.8g
Fat
13g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets on a baking sheet with one teaspoon of olive oil, minced garlic, salt, and pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and develop a slight char.

  • 4

    Season the chicken breast with lemon juice, dried oregano, salt, and pepper.

  • 5

    Heat a grill pan over medium-high heat with the remaining teaspoon of olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 8

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served alongside fluffy quinoa and garlic-scented roasted broccoli with a smoky char.

NUTRITION

382kcal
Protein
39.8g
Fat
13g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets on a baking sheet with one teaspoon of olive oil, minced garlic, salt, and pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and develop a slight char.

  • 4

    Season the chicken breast with lemon juice, dried oregano, salt, and pepper.

  • 5

    Heat a grill pan over medium-high heat with the remaining teaspoon of olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 8

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.