Name: Chia Seed Breakfast Bowl with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Non-fat Greek yogurt; 2 tbsp Vanilla whey protein isolate; 1 tsp Chia seeds; 0.25 cup Fresh raspberries; 0.25 tsp Vanilla extract; 1 pinch Sea salt; 1 drop Liquid monk fruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chia Seed Breakfast Bowl with Berries

Whisked Greek yogurt and vanilla protein form a fluffy base for fiber-rich chia seeds and tart raspberries in this vibrant breakfast bowl.

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NUTRITION

Protein

56.0g

Fat

2.3g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

2 tbsp Vanilla whey protein isolate

1 tsp Chia seeds

0.25 cup Fresh raspberries

0.25 tsp Vanilla extract

1 pinch Sea salt

1 drop Liquid monk fruit sweetener

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PREPARATION

1
Place the non-fat Greek yogurt into a medium mixing bowl.
2
Add the vanilla protein powder, vanilla extract, sea salt, and liquid monk fruit.
3
Whisk the mixture vigorously with a fork or small whisk until it is completely smooth and slightly aerated.
4
Fold in the chia seeds and let the mixture sit for 5 to 10 minutes to allow the seeds to hydrate and thicken the bowl.
5
Transfer the mixture to a serving bowl and top with the fresh raspberries before serving.