Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 100g Cooked Quinoa; 1 cup Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/3 tsp Garlic Powder; 1/4 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli. A squeeze of fresh lemon adds a bright, zesty finish.

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NUTRITION

Protein

39.8g

Fat

12.9g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100g Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/3 tsp Garlic Powder

1/4 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with garlic powder, dried oregano, and sea salt.
5
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until fully cooked.
6
Fluff the pre-cooked quinoa with a fork and place it in a serving bowl.
7
Top the quinoa with the sliced grilled chicken and roasted broccoli.
8
Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.