Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon paired with garlic-scented green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

41.3g

Fat

17.2g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions until tender and fluffy.
2
Season the wild salmon fillet with a pinch of sea salt and cracked black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4 minutes per side until the exterior is golden and crisp.
5
Remove the salmon from the pan and add the green beans with a tablespoon of water, covering for 3 minutes to steam.
6
Uncover the beans and add the minced garlic, sautéing for 1 minute until the aroma is fragrant.
7
Serve the salmon over the brown rice with the garlic green beans on the side, finishing the dish with a fresh squeeze of lemon juice.