Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Sockeye Salmon; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served alongside garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.8g

Fat

14.7g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sockeye Salmon

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Season the salmon fillet with a pinch of sea salt and black pepper.
4
Place the salmon in the hot skillet and sear for 4-5 minutes per side until the exterior is golden and the fish is cooked to your preference.
5
While the salmon cooks, steam or blanch the green beans for 3 minutes until they are bright green.
6
Remove the salmon from the pan and add the minced garlic and green beans to the same skillet, sautéing for 2 minutes until fragrant.
7
Serve the seared salmon over the brown rice with the garlic green beans on the side.
8
Drizzle the entire plate with fresh lemon juice before serving.