NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

1 tsp toasted sesame oil

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

0.25 cup green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 2

  Heat a large skillet over medium-high heat and add half of the toasted sesame oil.

• 3

  Add the chicken to the skillet and sauté until golden brown and cooked through, about 5-6 minutes, then remove and set aside.

• 4

  In the same skillet, add the remaining sesame oil along with the minced garlic and grated ginger, sautéing until fragrant.

• 5

  Stir in the frozen peas and carrots and cook for 2-3 minutes until tender.

• 6

  Push the vegetables to the side of the pan, crack the egg into the center, and scramble until just set.

• 7

  Add the cooked brown rice and the cooked chicken back into the skillet.

• 8

  Pour the tamari over the mixture and toss everything together, pressing the rice down slightly to get a light crisp.

• 9

  Garnish with sliced green onions and serve immediately.