NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.5 tbsp almond butter

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

PREPARATION

• 1

  In a glass jar or airtight container, combine the rolled oats, chia seeds, vanilla protein powder, and ground cinnamon.

• 2

  Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients.

• 3

  Stir the mixture thoroughly with a spoon until the protein powder is fully dissolved and the yogurt is incorporated.

• 4

  Gently fold in half of the fresh blueberries, then top the mixture with the remaining blueberries and a drizzle of almond butter.

• 5

  Seal the container and place it in the refrigerator for at least 4 hours, or preferably overnight, to allow the oats to soften and the flavors to meld.

• 6

  Give the oats a quick stir before eating to distribute the juices from the berries throughout the creamy base.