Name: Hearty Chicken Noodle Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 0.5 tbsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 2 cup chicken bone broth; 1.5 oz whole grain rotini; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Noodle Soup

Sautéed mirepoix and tender chicken simmered in a rich bone broth with whole grain noodles for a comforting and savory bowl.

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NUTRITION

Protein

45.1g

Fat

11.4g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

0.5 tbsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cup chicken bone broth

1.5 oz whole grain rotini

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion, sliced carrots, and sliced celery, sautéing until the vegetables are slightly softened and fragrant.
3
Stir in the chicken breast pieces and cook until they are lightly browned on all sides.
4
Pour in the chicken bone broth and add the dried thyme, sea salt, and black pepper.
5
Bring the mixture to a gentle boil, then reduce the heat and simmer for 10 minutes.
6
Add the whole grain rotini and continue to simmer for another 8 to 10 minutes until the pasta is al dente and the chicken is cooked through.
7
Stir in the fresh parsley and serve warm.