Egg White and Turkey Sausage Breakfast Burger with Tomato and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Burger with Tomato and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Burger with Tomato and Spinach

Pan-seared turkey sausage and fluffy egg whites stacked on a toasted sprouted bun with fresh spinach and tomato, topped with melty swiss cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
39.4g
Fat
16g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 Turkey Sausage Patty

1 Sprouted Grain Bun

1 slice Low-Fat Swiss Cheese

1 cup Fresh Spinach

2 slices Tomato

0.25 Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lightly coat a non-stick skillet with avocado oil spray and heat over medium heat.

  • 2

    Place the turkey sausage patty in the skillet and cook until browned and heated through, about 3 minutes per side.

  • 3

    Pour the egg whites into the same skillet, seasoning with a pinch of sea salt and black pepper, and cook until firm and fluffy.

  • 4

    While the proteins cook, toast the sprouted grain bun until the edges are golden and crisp.

  • 5

    Place the cooked turkey patty on the bottom half of the bun and top with the hot egg whites and a slice of swiss cheese so it begins to soften.

  • 6

    Layer on the fresh spinach, tomato slices, and mashed avocado before closing the burger with the top bun.

Egg White and Turkey Sausage Breakfast Burger with Tomato and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Burger with Tomato and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Burger with Tomato and Spinach

Pan-seared turkey sausage and fluffy egg whites stacked on a toasted sprouted bun with fresh spinach and tomato, topped with melty swiss cheese.

NUTRITION

418kcal
Protein
39.4g
Fat
16g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 Turkey Sausage Patty

1 Sprouted Grain Bun

1 slice Low-Fat Swiss Cheese

1 cup Fresh Spinach

2 slices Tomato

0.25 Avocado

PREPARATION

  • 1

    Lightly coat a non-stick skillet with avocado oil spray and heat over medium heat.

  • 2

    Place the turkey sausage patty in the skillet and cook until browned and heated through, about 3 minutes per side.

  • 3

    Pour the egg whites into the same skillet, seasoning with a pinch of sea salt and black pepper, and cook until firm and fluffy.

  • 4

    While the proteins cook, toast the sprouted grain bun until the edges are golden and crisp.

  • 5

    Place the cooked turkey patty on the bottom half of the bun and top with the hot egg whites and a slice of swiss cheese so it begins to soften.

  • 6

    Layer on the fresh spinach, tomato slices, and mashed avocado before closing the burger with the top bun.