Name: Eggs, Avocado, and Feta Sourdough Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sourdough bread; 2 large eggs; 1 cup liquid egg whites; 0.25 whole avocado; 0.5 oz feta cheese; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Eggs, Avocado, and Feta Sourdough Toast

Crispy toasted sourdough topped with creamy mashed avocado and fluffy scrambled eggs, finished with a salty sprinkle of crumbled feta cheese.

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NUTRITION

Protein

46.5g

Fat

27.4g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

1 slice sourdough bread

2 large eggs

1 cup liquid egg whites

0.25 whole avocado

0.5 oz feta cheese

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Toast the sourdough slice until it is golden brown and crispy.
2
Mash the avocado in a small bowl with a portion of the sea salt and black pepper until it reaches a creamy consistency.
3
Whisk the whole eggs and liquid egg whites together in a bowl until the mixture is uniform.
4
Heat the olive oil in a non-stick skillet over medium-low heat.
5
Pour the eggs into the skillet and cook slowly, folding them gently until they are soft and fluffy.
6
Spread the avocado mash over the toast and top with the scrambled eggs.
7
Sprinkle the crumbled feta cheese, remaining salt, pepper, and red pepper flakes over the top.