Name: Seared Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon; 1/3 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1/2 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

37.8g

Fat

14.6g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1/2 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Rinse quinoa and cook according to package instructions until fluffy.
2
Steam the broccoli florets over boiling water for 5 to 6 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
4
Heat avocado oil in a skillet over medium-high heat until shimmering.
5
Place salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.
7
Plate the quinoa and broccoli, top with the seared salmon, and finish with a fresh squeeze of lemon juice.