Egg White Scramble with Spinach and Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Lean Turkey

Pan-scrambled egg whites with lean ground turkey and fresh baby spinach, finished with creamy sliced avocado.

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NUTRITION

271kcal
Protein
32.3g
Fat
12.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.5 ounces 99% Lean Ground Turkey

2 cups Fresh Baby Spinach

1.5 teaspoons Avocado Oil

0.5 cup Cherry Tomatoes

0.125 whole Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and cooked through, breaking it into small crumbles.

  • 3

    Toss in the cherry tomatoes and baby spinach, sautéing until the spinach is just wilted.

  • 4

    Pour the egg whites over the turkey and vegetable mixture.

  • 5

    Gently fold and scramble the eggs until they are set and opaque.

  • 6

    Season with a pinch of sea salt and black pepper.

  • 7

    Transfer to a plate and top with the fresh avocado slices.

Egg White Scramble with Spinach and Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Lean Turkey

Pan-scrambled egg whites with lean ground turkey and fresh baby spinach, finished with creamy sliced avocado.

NUTRITION

271kcal
Protein
32.3g
Fat
12.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.5 ounces 99% Lean Ground Turkey

2 cups Fresh Baby Spinach

1.5 teaspoons Avocado Oil

0.5 cup Cherry Tomatoes

0.125 whole Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and cooked through, breaking it into small crumbles.

  • 3

    Toss in the cherry tomatoes and baby spinach, sautéing until the spinach is just wilted.

  • 4

    Pour the egg whites over the turkey and vegetable mixture.

  • 5

    Gently fold and scramble the eggs until they are set and opaque.

  • 6

    Season with a pinch of sea salt and black pepper.

  • 7

    Transfer to a plate and top with the fresh avocado slices.