Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa with tender steamed broccoli for a bright, zesty finish.

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NUTRITION

291kcal
Protein
38.3g
Fat
5.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Breast

0.4 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Fresh Lemon Juice

Pinch of Sea Salt, Black Pepper, and Dried Oregano

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PREPARATION

  • 1

    Season the chicken breast evenly with sea salt, black pepper, and dried oregano.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a calorie-free cooking spray.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the meat is juicy.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave and fluff with a fork.

  • 6

    Place the quinoa on a plate, top with the grilled chicken, and serve with the steamed broccoli on the side.

  • 7

    Drizzle the fresh lemon juice over the chicken and broccoli just before serving.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa with tender steamed broccoli for a bright, zesty finish.

NUTRITION

291kcal
Protein
38.3g
Fat
5.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Breast

0.4 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Fresh Lemon Juice

Pinch of Sea Salt, Black Pepper, and Dried Oregano

PREPARATION

  • 1

    Season the chicken breast evenly with sea salt, black pepper, and dried oregano.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a calorie-free cooking spray.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the meat is juicy.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave and fluff with a fork.

  • 6

    Place the quinoa on a plate, top with the grilled chicken, and serve with the steamed broccoli on the side.

  • 7

    Drizzle the fresh lemon juice over the chicken and broccoli just before serving.