Name: Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.25 cup Brown rice; 0.25 tsp Avocado oil; 0.5 cup Red bell pepper; 0.5 cup Green bell pepper; 0.25 cup Pineapple; 0.5 cup Snap peas; 1 tbsp Coconut aminos; 0.25 tbsp Honey; 1 tbsp Rice vinegar; 1 clove Garlic; 1 tsp Ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast tossed with vibrant bell peppers and sweet pineapple in a tangy honey-ginger glaze for a crisp and colorful meal.

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NUTRITION

Protein

55.2g

Fat

9.3g

Carbs

62.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.25 cup Brown rice

0.25 tsp Avocado oil

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.25 cup Pineapple

0.5 cup Snap peas

1 tbsp Coconut aminos

0.25 tbsp Honey

1 tbsp Rice vinegar

1 clove Garlic

1 tsp Ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Cook the brown rice according to package instructions and set aside.
2
In a small bowl, whisk together the coconut aminos, honey, rice vinegar, minced garlic, and grated ginger to create the sauce.
3
Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
4
Heat avocado oil in a large skillet or wok over medium-high heat and sear the chicken until golden and cooked through.
5
Add the sliced bell peppers, snap peas, and pineapple to the skillet, stir-frying for 3-4 minutes until the vegetables are tender-crisp.
6
Pour the sauce over the chicken and vegetable mixture, tossing well to coat until the glaze thickens slightly.
7
Serve the stir-fry immediately over the warm brown rice.