NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.25 cup red bell pepper

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.5 tsp red pepper flakes

0.5 tsp arrowroot powder

1 tbsp water

0.5 tsp toasted sesame seeds

1 tbsp green onion

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and finely mince the garlic and fresh ginger.

• 2

  In a small bowl, whisk together the tamari, honey, red pepper flakes, arrowroot powder, and water to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat.

• 4

  Add the chicken to the skillet and cook until golden brown and cooked through, approximately 5-7 minutes.

• 5

  Remove the chicken from the pan and set it aside on a plate.

• 6

  Add the toasted sesame oil to the same skillet, then toss in the broccoli and red bell peppers, sautéing until they are vibrant and crisp-tender.

• 7

  Stir in the minced garlic and ginger, cooking for 30 seconds until the mixture becomes fragrant.

• 8

  Return the cooked chicken to the pan and pour the prepared sauce over the ingredients.

• 9

  Stir constantly for 1-2 minutes until the sauce thickens into a glossy glaze that coats the chicken and vegetables.

• 10

  Serve the stir-fry immediately over the warm cooked brown rice and garnish with toasted sesame seeds and sliced green onions.