Egg White and Turkey Sausage Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Brown Rice

Pan-scrambled egg whites tossed with savory turkey sausage and colorful bell peppers, served over a warm bed of nutty brown rice.

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NUTRITION

407kcal
Protein
33.7g
Fat
11.4g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, chopped

3/4 cup cooked Brown Rice

1 teaspoon Olive Oil

1/2 cup diced Red Bell Pepper

1 cup Fresh Spinach

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PREPARATION

  • 1

    Warm the cooked brown rice in a small bowl and set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped turkey sausage and diced bell peppers to the skillet, sautéing until the peppers are tender and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the pan and stir until just wilted.

  • 5

    Pour the egg whites into the skillet and gently scramble with the sausage and vegetables until the eggs are fully set.

  • 6

    Spoon the scramble over the warm brown rice and season with a pinch of sea pepper if desired.

Egg White and Turkey Sausage Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Brown Rice

Pan-scrambled egg whites tossed with savory turkey sausage and colorful bell peppers, served over a warm bed of nutty brown rice.

NUTRITION

407kcal
Protein
33.7g
Fat
11.4g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, chopped

3/4 cup cooked Brown Rice

1 teaspoon Olive Oil

1/2 cup diced Red Bell Pepper

1 cup Fresh Spinach

PREPARATION

  • 1

    Warm the cooked brown rice in a small bowl and set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped turkey sausage and diced bell peppers to the skillet, sautéing until the peppers are tender and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the pan and stir until just wilted.

  • 5

    Pour the egg whites into the skillet and gently scramble with the sausage and vegetables until the eggs are fully set.

  • 6

    Spoon the scramble over the warm brown rice and season with a pinch of sea pepper if desired.