Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with crispy turkey bacon and a slice of toasted sprouted grain bread.

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NUTRITION

384kcal
Protein
35.7g
Fat
16.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 slices Turkey Bacon

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are golden and crispy.

  • 2

    Remove the bacon from the skillet and set aside on a paper towel, then add one teaspoon of avocado oil to the same pan and sauté the spinach until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 4

    Add the remaining teaspoon of avocado oil to the skillet and pour the egg mixture over the wilted spinach.

  • 5

    Gently fold the eggs over medium-low heat using a spatula until they are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and serve immediately alongside the hot scramble and crispy turkey bacon.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with crispy turkey bacon and a slice of toasted sprouted grain bread.

NUTRITION

384kcal
Protein
35.7g
Fat
16.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 slices Turkey Bacon

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are golden and crispy.

  • 2

    Remove the bacon from the skillet and set aside on a paper towel, then add one teaspoon of avocado oil to the same pan and sauté the spinach until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 4

    Add the remaining teaspoon of avocado oil to the skillet and pour the egg mixture over the wilted spinach.

  • 5

    Gently fold the eggs over medium-low heat using a spatula until they are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and serve immediately alongside the hot scramble and crispy turkey bacon.