Name: Simple Baked Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium sweet potato; 1.5 cups asparagus; 0 tbsp olive oil; 1 medium lemon; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Simple Baked Lemon Herb Chicken

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside caramelized sweet potatoes and crisp asparagus for a vibrant finish.

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NUTRITION

Protein

45.9g

Fat

5.7g

Carbs

56.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium sweet potato

1.5 cups asparagus

0 tbsp olive oil

1 medium lemon

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper.
2
Peel and dice the sweet potato into 1/2-inch cubes, and trim the woody ends off the asparagus spears.
3
Place the chicken breast, sweet potato cubes, and asparagus onto the prepared sheet pan in a single layer.
4
Drizzle the olive oil and the juice of half the lemon over the chicken and vegetables.
5
Evenly sprinkle the sea salt, black pepper, and dried oregano over all components on the pan.
6
Thinly slice the remaining half of the lemon and place the rounds directly on top of the chicken breast.
7
Bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender and golden.