NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

0.25 cup Buttermilk

0.25 cup Almond flour

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

0.5 cup Chicken bone broth

1 tsp Arrowroot powder

1 tsp Fresh thyme

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  Submerge the chicken in buttermilk in a shallow dish and let marinate for at least 15 minutes.

• 3

  In a separate bowl, whisk together the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.

• 4

  Remove the chicken from the buttermilk, letting excess drip off, then dredge thoroughly in the almond flour mixture.

• 5

  Heat avocado oil in a large skillet over medium heat and pan-fry the chicken until golden brown and cooked through, about 5-6 minutes per side.

• 6

  Remove the chicken to a plate. In the same skillet, whisk the chicken bone broth and arrowroot powder together.

• 7

  Simmer the sauce over medium-low heat until it thickens into a creamy gravy, then stir in the fresh thyme.

• 8

  Drizzle the warm gravy over the crispy chicken and serve immediately.