Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Skillet-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served with creamy sliced avocado.

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NUTRITION

489kcal
Protein
41.7g
Fat
31.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2.1 ounces Turkey Sausage links

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for about 3 to 4 minutes until slightly crisp.

  • 3

    Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to combine with the sausage and spinach.

  • 5

    Continue to cook and fold the mixture until the egg whites are fully set and opaque.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh sliced avocado on the side.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Skillet-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served with creamy sliced avocado.

NUTRITION

489kcal
Protein
41.7g
Fat
31.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2.1 ounces Turkey Sausage links

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for about 3 to 4 minutes until slightly crisp.

  • 3

    Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to combine with the sausage and spinach.

  • 5

    Continue to cook and fold the mixture until the egg whites are fully set and opaque.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh sliced avocado on the side.