NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

2 oz Whole wheat spaghetti

0.5 cup Marinara sauce

1 cup Spinach

1 tsp Olive oil

1 clove Garlic

2 tbsp Onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti until al dente according to package directions.

• 2

  Heat olive oil in a large skillet over medium heat and sauté the diced onion and minced garlic until they become fragrant and translucent.

• 3

  Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until it is thoroughly browned.

• 4

  Stir in the marinara sauce and dried oregano, allowing the mixture to simmer gently for about five minutes to meld the flavors.

• 5

  Season the meat sauce with sea salt and black pepper to enhance the savory profile.

• 6

  Add the fresh spinach to the skillet and stir for one minute until the leaves are just wilted.

• 7

  Drain the spaghetti and portion it into a bowl, topping it with the hearty turkey marinara sauce before serving.