Name: Flaked Salmon and Dill Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 0.25 cup Plain Greek yogurt; 1 cup Cucumber; 1 stalk Celery; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 2 cup Mixed greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Flaked Salmon and Dill Salad

Poached salmon flaked into a creamy dill dressing with crisp cucumbers and celery for a refreshing crunch.

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NUTRITION

Protein

45.6g

Fat

23.3g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

0.25 cup Plain Greek yogurt

1 cup Cucumber

1 stalk Celery

1 tbsp Fresh dill

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

2 cup Mixed greens

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PREPARATION

1
Season the salmon fillet with sea salt, black pepper, and garlic powder.
2
Poach the salmon in simmering water for 8 to 10 minutes until it flakes easily with a fork.
3
While the salmon cools, whisk together the Greek yogurt, lemon juice, and fresh dill in a large bowl.
4
Finely dice the cucumber and celery to add a crisp texture to the salad.
5
Gently flake the cooled salmon into the bowl and fold it into the dressing along with the diced vegetables.
6
Serve the salmon salad over a bed of fresh mixed greens for a high-volume and nutrient-dense meal.