Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh baby spinach, served with a side of creamy avocado.

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NUTRITION

417kcal
Protein
34.6g
Fat
27.7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites into the pan, stirring gently and constantly until the whites are fully set and opaque.

  • 5

    Season with a pinch of sea pepper or your favorite salt-free herb blend if desired.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh baby spinach, served with a side of creamy avocado.

NUTRITION

417kcal
Protein
34.6g
Fat
27.7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites into the pan, stirring gently and constantly until the whites are fully set and opaque.

  • 5

    Season with a pinch of sea pepper or your favorite salt-free herb blend if desired.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.