Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

A pan-seared salmon fillet served with fiber-rich steamed green beans and nutty brown rice, finished with a squeeze of lemon and a pinch of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.9g

Fat

17.9g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.
2
Season the salmon fillet with salt and pepper then place it skin-side down in the hot pan.
3
Sear the salmon for 4-5 minutes until the skin is crisp then flip and cook for another 3 minutes until opaque.
4
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp.
5
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
6
Plate the salmon alongside the rice and green beans finishing with a fresh squeeze of lemon juice.