Name: Shakshuka with Feta and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp olive oil; 0.25 cup diced onion; 0.25 cup diced red bell pepper; 0.75 cup tomato puree; 0.25 tsp ground cumin; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 3 large eggs; 0.5 cup liquid egg whites; 1 oz feta cheese; 0.25 cup nonfat Greek yogurt; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Shakshuka with Feta and Herbs

Poached eggs nestled in a vibrant, spiced tomato and pepper sauce, topped with creamy feta and fresh cilantro for a savory and aromatic start to your day.

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NUTRITION

Protein

47.6g

Fat

26.7g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1 tsp olive oil

0.25 cup diced onion

0.25 cup diced red bell pepper

0.75 cup tomato puree

0.25 tsp ground cumin

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

3 large eggs

0.5 cup liquid egg whites

1 oz feta cheese

0.25 cup nonfat Greek yogurt

1 tbsp fresh cilantro

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PREPARATION

1
Heat olive oil in a small skillet over medium heat.
2
Sauté diced onion and red bell pepper until softened, about 5 minutes.
3
Stir in tomato puree, ground cumin, smoked paprika, sea salt, and black pepper; simmer for 5 minutes.
4
Whisk the liquid egg whites into the tomato sauce slightly to thicken the base and increase protein.
5
Create three small wells in the sauce and crack one whole egg into each well.
6
Cover the skillet and cook for 5-7 minutes until egg whites are set but yolks remain runny.
7
Remove from heat and top with crumbled feta cheese and a dollop of nonfat Greek yogurt.
8
Garnish with fresh cilantro and serve immediately.