NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Whole wheat pastry flour

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

0.25 cup White whole wheat flour

3 tbsp Non-fat plain Greek yogurt

0.5 tsp Baking powder

PREPARATION

• 1

  Slice the chicken breast into thick strips and soak in low-fat buttermilk for 15 minutes.

• 2

  Combine the whole wheat pastry flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper in a shallow bowl.

• 3

  Remove chicken from buttermilk, dredge in the flour mixture until coated, and spray lightly with avocado oil.

• 4

  Place chicken in an air fryer at 375°F for 12-15 minutes, flipping halfway through until golden and crispy.

• 5

  While chicken cooks, stir together the white whole wheat flour, non-fat plain Greek yogurt, and baking powder until a dough forms.

• 6

  Shape the dough into a round biscuit and bake at 400°F for 10-12 minutes until the top is lightly browned.