Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup dry brown lentils; 2 cup vegetable broth; 0.5 cup yellow onion; 0.5 cup carrots; 1 cup kale; 1 tsp garlic powder; 3 tbsp nutritional yeast; 0.75 cup plain non-fat Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Aromatic vegetables and protein-rich lentils simmered in a savory broth, finished with a velvety dollop of Greek yogurt and nutritional yeast.

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NUTRITION

Protein

44.1g

Fat

3.1g

Carbs

70.4g

SERVINGS

1 serving

INGREDIENTS

0.25 cup dry brown lentils

2 cup vegetable broth

0.5 cup yellow onion

0.5 cup carrots

1 cup kale

1 tsp garlic powder

3 tbsp nutritional yeast

0.75 cup plain non-fat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried thyme

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PREPARATION

1
In a medium pot, combine the dry lentils, vegetable broth, chopped onion, and diced carrots.
2
Bring the mixture to a boil over medium-high heat, then reduce to a simmer and cover the pot.
3
Cook for 20 to 25 minutes until the lentils are tender and most of the liquid has been absorbed.
4
Stir in the chopped kale, garlic powder, dried thyme, sea salt, and black pepper, cooking for 3 minutes until the kale is wilted.
5
Remove the pot from the heat and stir in the nutritional yeast to thicken the stew and provide a savory depth.
6
Transfer the stew to a serving bowl and top with the Greek yogurt for a creamy finish.