Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of creamy, tangy feta.

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NUTRITION

415kcal
Protein
35.2g
Fat
19.5g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 ounces Turkey Sausage Links, sliced

0.75 ounces Feta Cheese, crumbled

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until golden brown and heated through.

  • 3

    Toss in the fresh spinach and cook just until it begins to wilt, about 1 minute.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula until they are set and fluffy.

  • 5

    Fold in the crumbled feta cheese during the last 30 seconds of cooking so it softens slightly.

  • 6

    Toast the whole wheat bread until crisp and serve alongside the hot scramble.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of creamy, tangy feta.

NUTRITION

415kcal
Protein
35.2g
Fat
19.5g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 ounces Turkey Sausage Links, sliced

0.75 ounces Feta Cheese, crumbled

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until golden brown and heated through.

  • 3

    Toss in the fresh spinach and cook just until it begins to wilt, about 1 minute.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula until they are set and fluffy.

  • 5

    Fold in the crumbled feta cheese during the last 30 seconds of cooking so it softens slightly.

  • 6

    Toast the whole wheat bread until crisp and serve alongside the hot scramble.