Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Coho Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 0.5 teaspoon Olive Oil; 2 cloves Minced Garlic; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp-tender garlic green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

42.4g

Fat

13.6g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Coho Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

0.5 teaspoon Olive Oil

2 cloves Minced Garlic

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat a medium non-stick skillet over medium-high heat and add the olive oil.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork, then remove from the pan and set aside.
5
In the same skillet, add the green beans and a splash of water, covering for 2 minutes to steam.
6
Remove the lid, add the minced garlic, and sauté for 1-2 minutes until the beans are vibrant and tender-crisp.
7
Fluff the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.
8
Drizzle the fresh lemon juice over the salmon and vegetables before serving.