NUTRITION

SERVINGS

INGREDIENTS

6 oz firm tofu

0 oz feta cheese

0.25 cup Greek yogurt

1 cup broccoli florets

1 cup bell pepper strips

0 tbsp extra virgin olive oil

0 tbsp hemp hearts

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the firm tofu between paper towels to remove excess moisture, then cut into 1-inch cubes.

• 3

  In a large bowl, combine the tofu cubes, broccoli florets, and bell pepper strips.

• 4

  Drizzle with olive oil and sprinkle with sea salt, black pepper, and dried oregano, tossing well to coat everything evenly.

• 5

  Spread the mixture in a single layer on the prepared baking sheet and roast for 25 minutes, flipping halfway through, until the tofu is crispy and the vegetables are tender.

• 6

  While the vegetables roast, whisk together the Greek yogurt and lemon juice in a small bowl until smooth.

• 7

  Transfer the roasted tofu and vegetables to a serving bowl, then top with crumbled feta cheese and hemp hearts.

• 8

  Finish by drizzling the lemon-yogurt sauce over the top and serve immediately.