NUTRITION

SERVINGS

INGREDIENTS

5 oz Beef steak tips

1 medium Sweet potato

0.5 medium Yellow onion

0.25 tbsp Ghee

3 cloves Garlic

1 tsp Dried rosemary

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Peel the sweet potato and cut it into 1/2-inch cubes.

• 3

  Toss the sweet potato cubes with olive oil, 0.25 tsp sea salt, and 0.125 tsp black pepper on the prepared baking sheet.

• 4

  Roast the sweet potatoes for 20 to 25 minutes, tossing halfway through, until they are tender and slightly browned.

• 5

  While the potatoes roast, thinly slice the yellow onion and mince the garlic cloves.

• 6

  Pat the steak tips dry with a paper towel and season them with the dried rosemary and the remaining sea salt and black pepper.

• 7

  Heat a large cast-iron skillet over medium-high heat and add 0.5 tbsp of ghee.

• 8

  Sear the steak tips for 2 to 3 minutes per side until a golden crust forms, then remove them from the skillet and set aside.

• 9

  Lower the heat to medium, add the remaining 0.5 tbsp of ghee and the sliced onions, sautéing for 5 to 7 minutes until soft and caramelized.

• 10

  Stir in the minced garlic for 30 seconds until fragrant, return the steak tips to the pan to warm through, and serve alongside the roasted sweet potatoes.