Name: Egg White and Spinach Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Egg Whites; 1 cup Baby Spinach; 0.25 teaspoon Extra Virgin Olive Oil; 1 pinch Sea Salt and Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble

Lightly whisked egg whites scrambled with fresh baby spinach and a touch of olive oil, cooked until perfectly soft and tender.

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NUTRITION

Protein

11.7g

Fat

1.3g

Carbs

1.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

1 cup Baby Spinach

0.25 teaspoon Extra Virgin Olive Oil

1 pinch Sea Salt and Black Pepper

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PREPARATION

1
Whisk the egg whites in a small bowl until slightly frothy.
2
Heat a non-stick skillet over medium-low heat and add the olive oil.
3
Add the baby spinach to the pan and sauté briefly until just wilted.
4
Pour the egg whites over the spinach and season with a pinch of salt and pepper.
5
Gently stir with a spatula until the eggs are cooked through and tender.