Lemon Garlic Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Tilapia with Steamed Broccoli

Pan-seared tilapia fillets seasoned with garlic and black pepper, served with a side of vibrant, tender-crisp steamed broccoli.

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NUTRITION

80kcal
Protein
15.2g
Fat
1.3g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

2.54 ounces Tilapia Fillet

0.27 cup Broccoli florets

0.6 teaspoon Lemon Juice

0.33 clove Garlic, minced

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PREPARATION

  • 1

    Season the tilapia fillet evenly with salt, black pepper, and the minced garlic.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 3 to 5 minutes until they are vibrant green and tender-crisp.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat without adding oil to maintain the calorie target.

  • 4

    Sear the tilapia for approximately 3 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the fish from the pan and drizzle with fresh lemon juice before serving alongside the steamed broccoli.

Lemon Garlic Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Tilapia with Steamed Broccoli

Pan-seared tilapia fillets seasoned with garlic and black pepper, served with a side of vibrant, tender-crisp steamed broccoli.

NUTRITION

80kcal
Protein
15.2g
Fat
1.3g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

2.54 ounces Tilapia Fillet

0.27 cup Broccoli florets

0.6 teaspoon Lemon Juice

0.33 clove Garlic, minced

PREPARATION

  • 1

    Season the tilapia fillet evenly with salt, black pepper, and the minced garlic.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 3 to 5 minutes until they are vibrant green and tender-crisp.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat without adding oil to maintain the calorie target.

  • 4

    Sear the tilapia for approximately 3 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the fish from the pan and drizzle with fresh lemon juice before serving alongside the steamed broccoli.