YOUR SOLIN GENERATED RECIPE
High-Protein Buffalo Meat Taco Soup
Lean ground bison simmered with zesty taco spices and colorful vegetables in a savory bone broth for a comforting and protein-packed bowl.
INGREDIENTS
6 oz Ground bison
1 tsp Extra virgin olive oil
0.25 cup Yellow onion
0.25 cup Green bell pepper
1 clove Garlic
0.5 cup Crushed tomatoes
0.5 cup Beef bone broth
0.25 cup Black beans
0.25 cup Corn
1 tsp Chili powder
0.5 tsp Ground cumin
0.25 tsp Smoked paprika
0.25 tsp Sea salt
0.25 tsp Black pepper
1 tbsp Nonfat plain Greek yogurt
1 tbsp Fresh cilantro
PREPARATION
Heat the olive oil in a medium pot over medium-high heat.
Add the ground bison to the pot, breaking it apart with a wooden spoon until browned and fully cooked.
Stir in the diced onion, bell pepper, and minced garlic, sautéing for 3 to 4 minutes until the vegetables are tender.
Add the chili powder, cumin, smoked paprika, sea salt, and black pepper, stirring for 1 minute to toast the spices.
Pour in the crushed tomatoes, beef bone broth, black beans, and corn.
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 10 to 15 minutes to allow the flavors to meld.
Ladle the soup into a bowl and garnish with a dollop of Greek yogurt and fresh cilantro before serving.