Name: Greek Yogurt Parfait with Cottage Cheese, Berries, and Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.45 cup Low-fat Cottage Cheese; 0.5 cup Fresh Blueberries; 1 tablespoon Hemp Hearts; 1 tablespoon Pumpkin Seeds

Greek Yogurt Parfait with Cottage Cheese, Berries, and Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Cottage Cheese, Berries, and Seeds

Creamy Greek yogurt and cottage cheese blended together and layered with fresh berries, finished with a sprinkle of toasted pumpkin seeds.

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NUTRITION

Protein

41.9g

Fat

12g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.45 cup Low-fat Cottage Cheese

0.5 cup Fresh Blueberries

1 tablespoon Hemp Hearts

1 tablespoon Pumpkin Seeds

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PREPARATION

1
Whisk the Greek yogurt and cottage cheese in a bowl until the texture is uniform and creamy.
2
Layer the mixture into a serving glass or bowl with the fresh blueberries.
3
Top with the hemp hearts and pumpkin seeds for a satisfying crunch.