Name: Crispy Buttermilk Fried Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 3 tbsp almond flour; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken

Air-fried chicken breast marinated in tangy buttermilk and coated in a savory almond flour crust for a satisfyingly crunchy texture.

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NUTRITION

Protein

51.4g

Fat

29g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

3 tbsp almond flour

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tsp avocado oil

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PREPARATION

1
Slice the chicken breast into even strips to ensure uniform cooking.
2
Place the chicken in a bowl with the buttermilk and let it marinate for at least 15 minutes.
3
In a shallow dish, whisk together the almond flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
4
Remove each piece of chicken from the buttermilk, letting excess liquid drip off, then dredge thoroughly in the seasoned almond flour mixture.
5
Lightly coat the breaded chicken strips with avocado oil using a spray or brush.
6
Place the chicken in the air fryer basket and cook at 400°F for 12-15 minutes, flipping halfway through, until the exterior is golden brown and the chicken is cooked through.