Fluffy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Whisked eggs and creamy cottage cheese scrambled until soft and pillowy, served alongside fresh spinach sautéed with garlic for a vibrant, silky finish.

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NUTRITION

394kcal
Protein
34.8g
Fat
24.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat and sauté the minced garlic until fragrant.

  • 2

    Add the fresh spinach to the pan and cook until just wilted, then remove from the skillet and set aside.

  • 3

    In a medium bowl, whisk together the eggs and cottage cheese until well combined and slightly frothy.

  • 4

    Wipe the skillet clean, add the remaining teaspoon of olive oil, and pour in the egg mixture over medium-low heat.

  • 5

    Gently fold the eggs with a spatula until they are set but still moist and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper, then serve immediately alongside the sautéed spinach.

Fluffy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Whisked eggs and creamy cottage cheese scrambled until soft and pillowy, served alongside fresh spinach sautéed with garlic for a vibrant, silky finish.

NUTRITION

394kcal
Protein
34.8g
Fat
24.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat and sauté the minced garlic until fragrant.

  • 2

    Add the fresh spinach to the pan and cook until just wilted, then remove from the skillet and set aside.

  • 3

    In a medium bowl, whisk together the eggs and cottage cheese until well combined and slightly frothy.

  • 4

    Wipe the skillet clean, add the remaining teaspoon of olive oil, and pour in the egg mixture over medium-low heat.

  • 5

    Gently fold the eggs with a spatula until they are set but still moist and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper, then serve immediately alongside the sautéed spinach.