Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with creamy garlic mashed cauliflower and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

437kcal
Protein
45.4g
Fat
22.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Ghee

1 teaspoon Avocado Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    Steam asparagus spears for 3-5 minutes until bright green and crisp-tender, then set aside.

  • 3

    Mash the steamed cauliflower with ghee, minced garlic, salt, and pepper until smooth and creamy.

  • 4

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the flesh is cooked through.

  • 7

    Plate the garlic mashed cauliflower and asparagus alongside the seared salmon and serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with creamy garlic mashed cauliflower and tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

437kcal
Protein
45.4g
Fat
22.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Ghee

1 teaspoon Avocado Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Steam cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    Steam asparagus spears for 3-5 minutes until bright green and crisp-tender, then set aside.

  • 3

    Mash the steamed cauliflower with ghee, minced garlic, salt, and pepper until smooth and creamy.

  • 4

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the flesh is cooked through.

  • 7

    Plate the garlic mashed cauliflower and asparagus alongside the seared salmon and serve immediately.