Name: Creamy Vanilla-Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Protein Powder; 0.5 cup Fresh Blueberries; 0.5 cup Sliced Strawberries; 1 tbsp Hemp Hearts; 1 tbsp Sliced Almonds; 1 tsp Chia Seeds; 0.25 tsp Ground Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla-Berry Protein Parfait

Whisked Greek yogurt layered with vanilla protein powder, juicy fresh berries, and a crunchy seed topping for a clean and satisfying start to the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.5g

Fat

9.8g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Protein Powder

0.5 cup Fresh Blueberries

0.5 cup Sliced Strawberries

1 tbsp Hemp Hearts

1 tbsp Sliced Almonds

1 tsp Chia Seeds

0.25 tsp Ground Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the Greek yogurt, vanilla protein powder, and ground cinnamon in a small bowl until the texture is silky and the powder is fully incorporated.
2
Place half of the creamy yogurt mixture into the bottom of a glass or bowl.
3
Add a layer of half the blueberries and strawberries over the yogurt.
4
Spoon the remaining yogurt mixture over the fruit layer, spreading it evenly.
5
Top the parfait with the remaining berries, hemp hearts, sliced almonds, and chia seeds for a nutrient-dense finish.