Name: Hearty Chicken Noodle Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 oz Chickpea rotini; 0.5 cup Diced yellow onion; 0.5 cup Sliced carrots; 0.5 cup Sliced celery stalks; 2 cup Low-sodium chicken broth; 0.5 tbsp Extra virgin olive oil; 1 tsp Minced garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme; 1 tbsp Chopped fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Noodle Soup

Tender chicken breast poached in a savory, aromatic broth with colorful vegetables and protein-rich chickpea pasta for a comforting and nourishing bowl.

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NUTRITION

Protein

53.8g

Fat

14.5g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 oz Chickpea rotini

0.5 cup Diced yellow onion

0.5 cup Sliced carrots

0.5 cup Sliced celery stalks

2 cup Low-sodium chicken broth

0.5 tbsp Extra virgin olive oil

1 tsp Minced garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

1 tbsp Chopped fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Add the diced yellow onion, sliced carrots, and sliced celery stalks, sautéing until the vegetables are slightly softened.
3
Stir in the minced garlic and dried thyme, cooking for one minute until fragrant.
4
Pour in the chicken broth and bring the mixture to a gentle boil.
5
Add the chicken breast and chickpea rotini to the pot.
6
Reduce the heat and simmer for 8 to 10 minutes, or until the chicken is cooked through and the pasta is tender.
7
Season with sea salt and black pepper, then stir in the chopped fresh parsley before serving.