Name: Lemon-Herb Chicken Pasta with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 0.75 cup cooked whole wheat penne; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 tbsp fresh lemon juice; 0.5 tsp lemon zest; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp grated parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Pasta with Asparagus

Sautéed chicken breast and crisp asparagus tossed with whole wheat pasta in a bright, zesty lemon-garlic sauce.

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NUTRITION

Protein

56.2g

Fat

14.9g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

0.75 cup cooked whole wheat penne

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 tbsp fresh lemon juice

0.5 tsp lemon zest

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp grated parmesan cheese

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PREPARATION

1
Prepare the whole wheat penne according to package directions and set aside.
2
Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through.
5
Stir in the asparagus spears and minced garlic, sautéing for 3-4 minutes until the asparagus is tender-crisp.
6
Add the cooked pasta, fresh lemon juice, and lemon zest to the skillet, tossing everything together to coat.
7
Remove from heat and garnish with fresh parsley and grated parmesan cheese before serving.