Name: Chicken and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 cup sugar snap peas; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Stir-Fry

Sautéed chicken breast and crisp garden vegetables tossed in a savory ginger-tamari glaze for a vibrant and satisfying meal.

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NUTRITION

Protein

56.6g

Fat

11.6g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup sugar snap peas

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into even bite-sized pieces and season with sea salt and black pepper.
2
Heat the toasted sesame oil in a large wok or skillet over medium-high heat.
3
Add the chicken to the skillet and sauté until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add the broccoli florets, sliced red bell pepper, and sugar snap peas.
5
Cook the vegetables for 4-5 minutes until they are tender-crisp and bright.
6
Add the minced garlic and grated fresh ginger to the vegetables and sauté for 1 minute until fragrant.
7
Return the cooked chicken to the pan and pour the tamari over the mixture, tossing well to coat.
8
Serve the stir-fry immediately over the warm cooked brown rice.