High-Protein Mediterranean Snack Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Mediterranean Snack Plate

YOUR SOLIN GENERATED RECIPE

High-Protein Mediterranean Snack Plate

Chilled roasted turkey and hard-boiled eggs paired with crisp garden vegetables and a creamy dollop of herb-seasoned Greek yogurt.

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NUTRITION

483kcal
Protein
54.5g
Fat
18.7g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Roasted turkey breast

2 large Eggs

0.5 cup Non-fat Greek yogurt

1 cup Cucumber

1 cup Cherry tomatoes

2 tbsp Hummus

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Everything bagel seasoning

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PREPARATION

  • 1

    Place the eggs in a small pot and cover with water, bring to a boil, then cover and remove from heat for 10 minutes before cooling in an ice bath.

  • 2

    Peel the cooled eggs and slice them in half, then slice the turkey breast into bite-sized strips.

  • 3

    Wash and slice the cucumber into rounds and halve the cherry tomatoes.

  • 4

    Arrange the turkey, eggs, cucumbers, and tomatoes on a large plate or in a meal prep container.

  • 5

    Spoon the Greek yogurt and hummus into small mounds or ramekins on the plate.

  • 6

    Sprinkle the everything bagel seasoning over the yogurt and season the eggs and vegetables with sea salt and black pepper.

High-Protein Mediterranean Snack Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Mediterranean Snack Plate

YOUR SOLIN GENERATED RECIPE

High-Protein Mediterranean Snack Plate

Chilled roasted turkey and hard-boiled eggs paired with crisp garden vegetables and a creamy dollop of herb-seasoned Greek yogurt.

NUTRITION

483kcal
Protein
54.5g
Fat
18.7g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Roasted turkey breast

2 large Eggs

0.5 cup Non-fat Greek yogurt

1 cup Cucumber

1 cup Cherry tomatoes

2 tbsp Hummus

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Everything bagel seasoning

PREPARATION

  • 1

    Place the eggs in a small pot and cover with water, bring to a boil, then cover and remove from heat for 10 minutes before cooling in an ice bath.

  • 2

    Peel the cooled eggs and slice them in half, then slice the turkey breast into bite-sized strips.

  • 3

    Wash and slice the cucumber into rounds and halve the cherry tomatoes.

  • 4

    Arrange the turkey, eggs, cucumbers, and tomatoes on a large plate or in a meal prep container.

  • 5

    Spoon the Greek yogurt and hummus into small mounds or ramekins on the plate.

  • 6

    Sprinkle the everything bagel seasoning over the yogurt and season the eggs and vegetables with sea salt and black pepper.