Name: Protein Power Snack Plate
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large hard-boiled eggs; 3 oz roasted turkey breast; 0.5 cup non-fat Greek yogurt; 0.5 oz raw almonds; 1 cup sliced cucumber; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Power Snack Plate

Chilled roasted turkey and hard-boiled eggs paired with a zesty dill yogurt dip and crunchy almonds for a satisfying, protein-packed snack plate.

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NUTRITION

Protein

52.1g

Fat

20.6g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

2 large hard-boiled eggs

3 oz roasted turkey breast

0.5 cup non-fat Greek yogurt

0.5 oz raw almonds

1 cup sliced cucumber

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Peel and halve the hard-boiled eggs then set them aside.
2
Slice the cucumber into rounds and the roasted turkey breast into thin bite-sized strips.
3
In a small bowl combine the non-fat Greek yogurt with the chopped fresh dill, sea salt, and black pepper to create the dip.
4
Arrange the turkey strips, egg halves, cucumber rounds, and raw almonds on a large plate or in a meal prep container.
5
Place the yogurt dip in a small ramekin in the center of the plate and serve immediately while chilled.