Apple Cinnamon Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Cinnamon Overnight Oats

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Overnight Oats

Creamy oats soaked in almond milk and Greek yogurt, layered with crisp diced apples and warming cinnamon for a satisfying morning treat.

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NUTRITION

498kcal
Protein
50.6g
Fat
9g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 medium apple

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

  • 1

    In a mason jar or glass container, combine the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt.

  • 2

    Stir in the Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is well combined and no dry clumps of protein powder remain.

  • 3

    Core and finely dice the apple, then fold the pieces into the oat mixture ensuring they are evenly distributed.

  • 4

    Seal the container with a tight-fitting lid and place in the refrigerator for at least 4 hours, or preferably overnight, to allow the oats to soften.

  • 5

    In the morning, give the oats a quick stir to redistribute the moisture and enjoy cold, topped with an extra dash of cinnamon if desired.

Apple Cinnamon Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Cinnamon Overnight Oats

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Overnight Oats

Creamy oats soaked in almond milk and Greek yogurt, layered with crisp diced apples and warming cinnamon for a satisfying morning treat.

NUTRITION

498kcal
Protein
50.6g
Fat
9g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 medium apple

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

PREPARATION

  • 1

    In a mason jar or glass container, combine the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt.

  • 2

    Stir in the Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is well combined and no dry clumps of protein powder remain.

  • 3

    Core and finely dice the apple, then fold the pieces into the oat mixture ensuring they are evenly distributed.

  • 4

    Seal the container with a tight-fitting lid and place in the refrigerator for at least 4 hours, or preferably overnight, to allow the oats to soften.

  • 5

    In the morning, give the oats a quick stir to redistribute the moisture and enjoy cold, topped with an extra dash of cinnamon if desired.