Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with garlicky green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

505kcal
Protein
43.9g
Fat
20.1g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender and mash until smooth with a pinch of sea salt.

  • 2

    Steam the green beans until they are bright green and crisp-tender, then set aside.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is opaque.

  • 5

    Add the minced garlic to the skillet with the green beans for the final minute of cooking to infuse them with flavor.

  • 6

    Serve the seared salmon over the sweet potato mash with the garlicky green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with garlicky green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

505kcal
Protein
43.9g
Fat
20.1g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender and mash until smooth with a pinch of sea salt.

  • 2

    Steam the green beans until they are bright green and crisp-tender, then set aside.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is opaque.

  • 5

    Add the minced garlic to the skillet with the green beans for the final minute of cooking to infuse them with flavor.

  • 6

    Serve the seared salmon over the sweet potato mash with the garlicky green beans on the side.